Comparing Nutrients in 7 ounces Carob-flavor Beverage Mix, Powder VS Breakfast Blend Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Carob-flavor Beverage Mix, Powder	2%	0%	98%
Breakfast Blend Brewed Coffee	64%	0%	36%

Macro Nutrients

	Carob-flavor Beverage Mix, Powder	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Energy	25.5% 738kcal	0.14% 3.97kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	0.26% 0.34g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	0% 0g	38g per day for Men 19-50 years
Protein	6.38% 3.57g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Carob-flavor Beverage Mix, Powder	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.15% 0.002mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.43% 1.5mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.24% 0.012mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carob-flavor Beverage Mix, Powder	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.13mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	5.44% 0.13mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	6.07% 206mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.16% 5.75g	5.33% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Breakfast Blend Brewed Coffee per 7 oz

Compare the macro and micronutrient content in 7 oz of Carob-flavor Beverage Mix, Powder versus 7 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Carob-flavor Beverage Mix, Powder vs Breakfast Blend Brewed Coffee:

• 7 ounces of Carob-flavor Beverage Mix, Powder have more Vitamin B6 than Breakfast Blend Brewed Coffee.
• Both Carob-flavor Beverage Mix, Powder and Breakfast Blend Brewed Coffee provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B6
• Both Carob-flavor Beverage Mix, Powder as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Carob-flavor Beverage Mix, Powder vs Breakfast Blend Brewed Coffee:

• 7 ounces of Carob-flavor Beverage Mix, Powder have 16 times more Calcium, 12 times more Copper, 230 times more Iron, 2 times more Manganese, 2.1 times more Potassium, more Selenium and 103 times more Sodium than Breakfast Blend Brewed Coffee.
• While 7 oz of Breakfast Blend Brewed Coffee contain 34.3 times more Water than Carob-flavor Beverage Mix, Powder.
• 7 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Selenium
• Both Carob-flavor Beverage Mix, Powder as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Magnesium, Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Carob-flavor Beverage Mix, Powder have 186 times more Energy, 548.8 times more Carbohydrate, more Fiber and 6 times more Protein than Breakfast Blend Brewed Coffee.
• 7 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both Carob-flavor Beverage Mix, Powder as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.