Comparing Nutrients in 7 ounces Breakfast Blend Brewed Coffee VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Macros Ratio

	Protein	Fat	Carbs
Breakfast Blend Brewed Coffee	64%	0%	36%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	3%	60%	37%

Macro Nutrients

	Breakfast Blend Brewed Coffee	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Recommended Dietary Allowance
Energy	0.14% 3.97kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.26% 4.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	13% 4.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.26% 0.34g	4.46% 5.8g	130g per day for Men 19-50 years
Sugars	0% 0g	6.84% 4.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	0.74% 0.42g	56g per day for Men 19-50 years

Vitamins

	Breakfast Blend Brewed Coffee	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Recommended Dietary Allowance
Vitamin A	0% 0μg	14% 125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	103% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	14% 83.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast Blend Brewed Coffee	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	37.3% 373mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	1.1% 37.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	2.5% 37.7mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0% 0mg	11mg per day for Men 19-50 years
Water	5.33% 197g	5.07% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Breakfast Blend Brewed Coffee VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 7 oz

Compare the macro and micronutrient content in 7 oz of Breakfast Blend Brewed Coffee versus 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Breakfast Blend Brewed Coffee vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

• 7 ounces of Breakfast Blend Brewed Coffee have more Vitamin B3 than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• While 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin A, more Vitamin B12 and more Vitamin D than Breakfast Blend Brewed Coffee.
• 7 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B3
• Both Breakfast Blend Brewed Coffee as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Breakfast Blend Brewed Coffee vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

• 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 94 times more Calcium and 15 times more Iron than Breakfast Blend Brewed Coffee.
• Both Breakfast Blend Brewed Coffee and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Water per seven ounces.
• 7 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium and Iron
• Both Breakfast Blend Brewed Coffee as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Fat, more Saturated Fat, 17.2 times more Carbohydrate and more Sugars than Breakfast Blend Brewed Coffee.
• 7 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate
• Both Breakfast Blend Brewed Coffee as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.