Comparing Nutrients in 7 ounces Carob-flavor Beverage Mix, Powder VS Chocolate Syrup

Macros Ratio

	Protein	Fat	Carbs
Carob-flavor Beverage Mix, Powder	2%	0%	98%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Carob-flavor Beverage Mix, Powder	Chocolate Syrup	Recommended Dietary Allowance
Energy	25.5% 738kcal	19% 554kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	2.3% 2.24g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	99% 129g	130g per day for Men 19-50 years
Sugars	NA	136% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	6.38% 3.57g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Carob-flavor Beverage Mix, Powder	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.15% 0.002mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.43% 1.5mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.24% 0.012mg	0.52% 0.026mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carob-flavor Beverage Mix, Powder	Chocolate Syrup	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	113% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.13mg	52.3% 4.2mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	5.44% 0.13mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	6.07% 206mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	9.53% 143mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	0.16% 5.75g	1.66% 61.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Chocolate Syrup per 7 oz

Compare the macro and micronutrient content in 7 oz of Carob-flavor Beverage Mix, Powder versus 7 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Carob-flavor Beverage Mix, Powder vs Chocolate Syrup:

• 7 ounces of Carob-flavor Beverage Mix, Powder have 2.4 times more Vitamin B3 and 20.7 times more Vitamin B6 than Chocolate Syrup.
• While 7 oz of Chocolate Syrup contain 50 times more Vitamin B2 than Carob-flavor Beverage Mix, Powder.
• 7 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B2
• 7 ounces of Chocolate Syrup have insufficient amounts of Vitamin B6
• Both Carob-flavor Beverage Mix, Powder as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Carob-flavor Beverage Mix, Powder vs Chocolate Syrup:

• 7 ounces of Carob-flavor Beverage Mix, Powder have 2.3 times more Calcium, 2.2 times more Iron and 1.4 times more Sodium than Chocolate Syrup.
• While 7 oz of Chocolate Syrup contain 8.5 times more Copper, 13 times more Magnesium, 6.1 times more Manganese, 18.4 times more Phosphorus, 2.2 times more Potassium and 9.1 times more Zinc than Carob-flavor Beverage Mix, Powder.
• Both Carob-flavor Beverage Mix, Powder and Chocolate Syrup contain similar levels of Selenium per seven ounces.
• 7 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
• 7 ounces of Chocolate Syrup lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Carob-flavor Beverage Mix, Powder have 1.3 times more Energy, 1.4 times more Carbohydrate and 3.1 times more Fiber than Chocolate Syrup.
• Both Carob-flavor Beverage Mix, Powder and Chocolate Syrup offer comparable quantities of Protein per seven ounces.
• Both Carob-flavor Beverage Mix, Powder as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.