Comparing Nutrients in 1 pound Carob-flavor Beverage Mix, Powder VS Chocolate Syrup

Macros Ratio

	Protein	Fat	Carbs
Carob-flavor Beverage Mix, Powder	2%	0%	98%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Carob-flavor Beverage Mix, Powder	Chocolate Syrup	Recommended Dietary Allowance
Energy	58% 1687kcal	43.6% 1266kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	5.3% 5.13g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	7.36% 2.35g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	326% 423g	227% 295g	130g per day for Men 19-50 years
Sugars	NA	311% 225g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36.3g	31% 11.8g	38g per day for Men 19-50 years
Protein	14.6% 8.16g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Carob-flavor Beverage Mix, Powder	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.35% 0.005mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.5% 3.45mg	9.13% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.54% 0.027mg	1.18% 0.059mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.3% 0.56mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carob-flavor Beverage Mix, Powder	Chocolate Syrup	Recommended Dietary Allowance
Calcium	14.5% 145mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	258% 2.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	261% 21mg	120% 9.57mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	75.3% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	14% 472mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	31% 467mg	21.8% 327mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.36% 13g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Chocolate Syrup per 1 lb

Compare the macro and micronutrient content in 1 lb of Carob-flavor Beverage Mix, Powder versus 1 lb of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Carob-flavor Beverage Mix, Powder vs Chocolate Syrup:

• 1 pound of Carob-flavor Beverage Mix, Powder has 2.4 times more Vitamin B3 and 20.7 times more Vitamin B6 than Chocolate Syrup.
• While 1 lb of Chocolate Syrup contains 50 times more Vitamin B2 than Carob-flavor Beverage Mix, Powder.
• 1 pound of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B2
• 1 pound of Chocolate Syrup have insufficient amounts of Vitamin B6
• Both Carob-flavor Beverage Mix, Powder as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Carob-flavor Beverage Mix, Powder vs Chocolate Syrup:

• 1 pound of Carob-flavor Beverage Mix, Powder has 2.3 times more Calcium, 2.2 times more Iron and 1.4 times more Sodium than Chocolate Syrup.
• While 1 lb of Chocolate Syrup contains 8.5 times more Copper, 13 times more Magnesium, 6.1 times more Manganese, 18.4 times more Phosphorus, 2.2 times more Potassium and 9.1 times more Zinc than Carob-flavor Beverage Mix, Powder.
• Both Carob-flavor Beverage Mix, Powder and Chocolate Syrup contain similar levels of Selenium per one pound.
• 1 pound of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
• 1 pound of Chocolate Syrup lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Carob-flavor Beverage Mix, Powder has 1.3 times more Energy, 1.4 times more Carbohydrate and 3.1 times more Fiber than Chocolate Syrup.
• Both Carob-flavor Beverage Mix, Powder and Chocolate Syrup offer comparable quantities of Protein per one pound.
• Both Carob-flavor Beverage Mix, Powder as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in one pound.