Comparing Nutrients in 14 ounces Carob-flavor Beverage Mix, Powder VS Chocolate Syrup

Macros Ratio

	Protein	Fat	Carbs
Carob-flavor Beverage Mix, Powder	2%	0%	98%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Carob-flavor Beverage Mix, Powder	Chocolate Syrup	Recommended Dietary Allowance
Energy	51% 1476kcal	38% 1107kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	4.62% 4.5g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	6.44% 2.06g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	1.54% 0.26g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	285% 370g	199% 258g	130g per day for Men 19-50 years
Sugars	NA	272% 197g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	83.6% 31.8g	27% 10.3g	38g per day for Men 19-50 years
Protein	12.8% 7.14g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	Carob-flavor Beverage Mix, Powder	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	1.03% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carob-flavor Beverage Mix, Powder	Chocolate Syrup	Recommended Dietary Allowance
Calcium	12.7% 127mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	226% 2.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.3mg	105% 8.37mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	27.3% 409mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	26.3% 2.9mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	3.33% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Chocolate Syrup per 14 oz

Compare the macro and micronutrient content in 14 oz of Carob-flavor Beverage Mix, Powder versus 14 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Carob-flavor Beverage Mix, Powder vs Chocolate Syrup:

• 14 ounces of Carob-flavor Beverage Mix, Powder have 2.4 times more Vitamin B3 and 20.7 times more Vitamin B6 than Chocolate Syrup.
• While 14 oz of Chocolate Syrup contain 50 times more Vitamin B2 than Carob-flavor Beverage Mix, Powder.
• 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B2
• 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin B6
• Both Carob-flavor Beverage Mix, Powder as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Carob-flavor Beverage Mix, Powder vs Chocolate Syrup:

• 14 ounces of Carob-flavor Beverage Mix, Powder have 2.3 times more Calcium, 2.2 times more Iron and 1.4 times more Sodium than Chocolate Syrup.
• While 14 oz of Chocolate Syrup contain 8.5 times more Copper, 13 times more Magnesium, 6.1 times more Manganese, 18.4 times more Phosphorus, 2.2 times more Potassium and 9.1 times more Zinc than Carob-flavor Beverage Mix, Powder.
• Both Carob-flavor Beverage Mix, Powder and Chocolate Syrup contain similar levels of Selenium per 14 ounces.
• 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
• 14 ounces of Chocolate Syrup lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Carob-flavor Beverage Mix, Powder have 1.3 times more Energy, 1.4 times more Carbohydrate and 3.1 times more Fiber than Chocolate Syrup.
• Both Carob-flavor Beverage Mix, Powder and Chocolate Syrup offer comparable quantities of Protein per 14 ounces.
• Both Carob-flavor Beverage Mix, Powder as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.