Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Brewed Oolong Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob-flavor Beverage Mix, Powder versus 14 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob-flavor Beverage Mix, Powder vs Brewed Oolong Tea:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 12.7 times more Vitamin B3 and more Vitamin B6 than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Carob-flavor Beverage Mix, Powder as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Carob-flavor Beverage Mix, Powder vs Brewed Oolong Tea:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 32 times more Calcium, more Copper, more Iron, 8.7 times more Potassium, more Selenium and 34.3 times more Sodium than Brewed Oolong Tea.
- While 14 oz of Brewed Oolong Tea contain 3.3 times more Manganese and 34.4 times more Water than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Potassium and Selenium
- Both Carob-flavor Beverage Mix, Powder as well as Brewed Oolong Tea lack sufficient amounts of Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 372 times more Energy, 622 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Carob-flavor Beverage Mix, Powder as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.