Comparing Nutrients in 1 pound Carob-flavor Beverage Mix, Powder VS Brewed Oolong Tea

Macros Ratio

	Protein	Fat	Carbs
Carob-flavor Beverage Mix, Powder	2%	0%	98%
Brewed Oolong Tea	0%	0%	100%

Macro Nutrients

	Carob-flavor Beverage Mix, Powder	Brewed Oolong Tea	Recommended Dietary Allowance
Energy	58% 1687kcal	0.16% 4.54kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	326% 423g	0.52% 0.68g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	95% 36.3g	0% 0g	38g per day for Men 19-50 years
Protein	14.6% 8.16g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Carob-flavor Beverage Mix, Powder	Brewed Oolong Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.35% 0.005mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.5% 3.45mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.54% 0.027mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.3% 0.56mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carob-flavor Beverage Mix, Powder	Brewed Oolong Tea	Recommended Dietary Allowance
Calcium	14.5% 145mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	261% 21mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	14% 472mg	1.6% 54.4mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	31% 467mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	0.36% 13g	12.2% 453g	3700g per day for Men 19-50 years

Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Brewed Oolong Tea per 1 lb

Compare the macro and micronutrient content in 1 lb of Carob-flavor Beverage Mix, Powder versus 1 lb of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Carob-flavor Beverage Mix, Powder vs Brewed Oolong Tea:

• 1 pound of Carob-flavor Beverage Mix, Powder has 12.7 times more Vitamin B3 and more Vitamin B6 than Brewed Oolong Tea.
• 1 pound of Brewed Oolong Tea have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Carob-flavor Beverage Mix, Powder as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Carob-flavor Beverage Mix, Powder vs Brewed Oolong Tea:

• 1 pound of Carob-flavor Beverage Mix, Powder has 32 times more Calcium, more Copper, more Iron, 8.7 times more Potassium, more Selenium and 34.3 times more Sodium than Brewed Oolong Tea.
• While 1 lb of Brewed Oolong Tea contains 3.3 times more Manganese and 34.4 times more Water than Carob-flavor Beverage Mix, Powder.
• 1 pound of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Potassium and Selenium
• Both Carob-flavor Beverage Mix, Powder as well as Brewed Oolong Tea lack sufficient amounts of Magnesium, Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Carob-flavor Beverage Mix, Powder has 372 times more Energy, 622 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
• 1 pound of Brewed Oolong Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both Carob-flavor Beverage Mix, Powder as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 and Omega 6 in one pound.