Comparing Nutrients in 5 ounces Carob-flavor Beverage Mix, Powder VS Breakfast Blend Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Carob-flavor Beverage Mix, Powder	2%	0%	98%
Breakfast Blend Brewed Coffee	64%	0%	36%

Macro Nutrients

	Carob-flavor Beverage Mix, Powder	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Energy	18% 527kcal	0.098% 2.83kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.043g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.55% 0.094g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 132g	0.19% 0.24g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	0% 0g	38g per day for Men 19-50 years
Protein	4.56% 2.55g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Carob-flavor Beverage Mix, Powder	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.06% 0.013mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.11% 0.001mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.73% 1.08mg	7.1% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.17% 0.009mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.5% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carob-flavor Beverage Mix, Powder	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	9.45% 0.085mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.5% 6.52mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	3.9% 0.089mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	4.34% 147mg	2.1% 71mg	3400mg per day for Men 19-50 years
Selenium	3.87% 2.13μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.73% 146mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	0.11% 4.1g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Breakfast Blend Brewed Coffee per 5 oz

Compare the macro and micronutrient content in 5 oz of Carob-flavor Beverage Mix, Powder versus 5 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Carob-flavor Beverage Mix, Powder vs Breakfast Blend Brewed Coffee:

• 5 ounces of Carob-flavor Beverage Mix, Powder have more Vitamin B6 than Breakfast Blend Brewed Coffee.
• Both Carob-flavor Beverage Mix, Powder and Breakfast Blend Brewed Coffee provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B6
• Both Carob-flavor Beverage Mix, Powder as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Carob-flavor Beverage Mix, Powder vs Breakfast Blend Brewed Coffee:

• 5 ounces of Carob-flavor Beverage Mix, Powder have 16 times more Calcium, 12 times more Copper, 230 times more Iron, 2 times more Manganese, 2.1 times more Potassium, more Selenium and 103 times more Sodium than Breakfast Blend Brewed Coffee.
• While 5 oz of Breakfast Blend Brewed Coffee contain 34.3 times more Water than Carob-flavor Beverage Mix, Powder.
• 5 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Selenium
• Both Carob-flavor Beverage Mix, Powder as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Magnesium, Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Carob-flavor Beverage Mix, Powder have 186 times more Energy, 548.8 times more Carbohydrate, more Fiber and 6 times more Protein than Breakfast Blend Brewed Coffee.
• 5 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both Carob-flavor Beverage Mix, Powder as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in five ounces.