Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Breakfast Blend Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob-flavor Beverage Mix, Powder versus 14 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob-flavor Beverage Mix, Powder vs Breakfast Blend Brewed Coffee:
- 14 ounces of Carob-flavor Beverage Mix, Powder have more Vitamin B6 than Breakfast Blend Brewed Coffee.
- Both Carob-flavor Beverage Mix, Powder and Breakfast Blend Brewed Coffee provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B6
- Both Carob-flavor Beverage Mix, Powder as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Carob-flavor Beverage Mix, Powder vs Breakfast Blend Brewed Coffee:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 16 times more Calcium, 12 times more Copper, 230 times more Iron, 2 times more Manganese, 2.1 times more Potassium, more Selenium and 103 times more Sodium than Breakfast Blend Brewed Coffee.
- While 14 oz of Breakfast Blend Brewed Coffee contain 34.3 times more Water than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Selenium
- Both Carob-flavor Beverage Mix, Powder as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 186 times more Energy, 548.8 times more Carbohydrate, more Fiber and 6 times more Protein than Breakfast Blend Brewed Coffee.
- 14 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Carob-flavor Beverage Mix, Powder as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.