Comparing Nutrients in 1 kilogram Carob-flavor Beverage Mix, Powder VS Breakfast Blend Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Carob-flavor Beverage Mix, Powder	2%	0%	98%
Breakfast Blend Brewed Coffee	64%	0%	36%

Macro Nutrients

	Carob-flavor Beverage Mix, Powder	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Energy	128% 3720kcal	0.69% 20kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	718% 933g	1.3% 1.7g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	211% 80g	0% 0g	38g per day for Men 19-50 years
Protein	32% 18g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Carob-flavor Beverage Mix, Powder	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.5% 7.6mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carob-flavor Beverage Mix, Powder	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Calcium	32% 320mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	575% 46mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	30.6% 1040mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	68.7% 1030mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.78% 29g	27% 995g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Carob-flavor Beverage Mix, Powder vs Breakfast Blend Brewed Coffee:

• Carob-flavor Beverage Mix, Powder has more Vitamin B6 than Breakfast Blend Brewed Coffee.
• While Breakfast Blend Brewed Coffee contains 2.2 times more Vitamin B1 than Carob-flavor Beverage Mix, Powder.
• Both Carob-flavor Beverage Mix, Powder and Breakfast Blend Brewed Coffee have similar amounts of Vitamin B3 per 1 kg.
• Both Carob-flavor Beverage Mix, Powder as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Carob-flavor Beverage Mix, Powder vs Breakfast Blend Brewed Coffee:

• Carob-flavor Beverage Mix, Powder has 16 times more Calcium, 12 times more Copper, 230 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, more Selenium and 103 times more Sodium than Breakfast Blend Brewed Coffee.
• While Breakfast Blend Brewed Coffee contains 34.3 times more Water than Carob-flavor Beverage Mix, Powder.
• Both Carob-flavor Beverage Mix, Powder as well as Breakfast Blend Brewed Coffee have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Carob-flavor Beverage Mix, Powder has 186 times more Energy, 548.8 times more Carbohydrate, more Fiber and 6 times more Protein than Breakfast Blend Brewed Coffee.
• Both Carob-flavor Beverage Mix, Powder as well as Breakfast Blend Brewed Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.