Comparing Nutrients in 1 kilogram Carob-flavor Beverage Mix, Powder VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Macros Ratio

	Protein	Fat	Carbs
Carob-flavor Beverage Mix, Powder	2%	0%	98%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	0%	0%	100%

Macro Nutrients

	Carob-flavor Beverage Mix, Powder	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Energy	128% 3720kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	718% 933g	38.5% 50g	130g per day for Men 19-50 years
Sugars	NA	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	211% 80g	0% 0g	38g per day for Men 19-50 years
Protein	32% 18g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Carob-flavor Beverage Mix, Powder	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.5% 7.6mg	0.56% 0.09mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	278% 250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carob-flavor Beverage Mix, Powder	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Calcium	32% 320mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	575% 46mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	30.6% 1040mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	68.7% 1030mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	0.78% 29g	25.7% 950g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Carob-flavor Beverage Mix, Powder vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

• Carob-flavor Beverage Mix, Powder has 84.4 times more Vitamin B3 and 31 times more Vitamin B6 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains more Vitamin C than Carob-flavor Beverage Mix, Powder.
• Both Carob-flavor Beverage Mix, Powder as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Carob-flavor Beverage Mix, Powder vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

• Carob-flavor Beverage Mix, Powder has 16 times more Calcium, 3.8 times more Copper, more Iron, 2.5 times more Magnesium, 7 times more Phosphorus, 10.4 times more Potassium, 15 times more Selenium and 20.6 times more Sodium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 32.8 times more Water than Carob-flavor Beverage Mix, Powder.
• Both Carob-flavor Beverage Mix, Powder as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Carob-flavor Beverage Mix, Powder has 17.7 times more Energy, 18.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• Both Carob-flavor Beverage Mix, Powder as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.