Comparing Nutrients in 7 ounces Carob-flavor Beverage Mix, Powder VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Macros Ratio

	Protein	Fat	Carbs
Carob-flavor Beverage Mix, Powder	2%	0%	98%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	0%	0%	100%

Macro Nutrients

	Carob-flavor Beverage Mix, Powder	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Energy	25.5% 738kcal	1.44% 41.7kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	7.63% 9.92g	130g per day for Men 19-50 years
Sugars	NA	13.7% 9.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	0% 0g	38g per day for Men 19-50 years
Protein	6.38% 3.57g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Carob-flavor Beverage Mix, Powder	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.15% 0.002mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.43% 1.5mg	0.11% 0.018mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.24% 0.012mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	55% 49.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carob-flavor Beverage Mix, Powder	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.13mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	5.44% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	6.07% 206mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.16% 5.75g	5.1% 188g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Carob-flavor Beverage Mix, Powder vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

• Carob-flavor Beverage Mix, Powder has 84.4 times more Vitamin B3 and 31 times more Vitamin B6 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains more Vitamin C than Carob-flavor Beverage Mix, Powder.
• Both Carob-flavor Beverage Mix, Powder as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Carob-flavor Beverage Mix, Powder vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

• Carob-flavor Beverage Mix, Powder has 16 times more Calcium, 3.8 times more Copper, more Iron, 2.5 times more Magnesium, 7 times more Phosphorus, 10.4 times more Potassium, 15 times more Selenium and 20.6 times more Sodium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 32.8 times more Water than Carob-flavor Beverage Mix, Powder.
• Both Carob-flavor Beverage Mix, Powder as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Carob-flavor Beverage Mix, Powder has 17.7 times more Energy, 18.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• Both Carob-flavor Beverage Mix, Powder as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.