Comparing Nutrients in 300 calories Bread, white, commercially prepared, toasted, low sodium no saltVS Navel Oranges
Weight per 300 calories
Bread, white, commercially prepared, toasted, low sodium no salt
102g
Navel Oranges
612g
Bread, white, commercially prepared, toasted, low sodium no salt has 6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Navel Oranges:
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.5 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.6 times more Vitamin B5, 7.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Navel Oranges:
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 4.3 times more Iron, 2.4 times more Manganese, 62.9 times more Sodium and 1.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.2 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 7.6 times more Potassium and 16.9 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.7 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Navel Oranges offer comparable quantities of Energy per 300 calories.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.