Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt vs Navel Oranges:
Bread, white, commercially prepared, toasted, low sodium no salt has 6.1 times more Vitamin B1, 6.6 times more Vitamin B2, 9.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared, toasted, low sodium no salt vs Navel Oranges:
Bread, white, commercially prepared, toasted, low sodium no salt has 2.8 times more Calcium, 3.5 times more Copper, 25.6 times more Iron, 2.4 times more Magnesium, 14.5 times more Manganese, 4.5 times more Phosphorus, 376 times more Sodium and 8.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Potassium and 2.8 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared, toasted, low sodium no salt has 6 times more Energy, 26.7 times more Fat, 52.5 times more Saturated Fat, 4.3 times more Omega 3, 33.9 times more Omega 6, 4.3 times more Carbohydrate and 9.9 times more Protein than Raw Navel Oranges.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.