Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Navel Oranges:
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 6.1 times more Vitamin B1, 6.6 times more Vitamin B2, 9.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Navel Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Navel Oranges:
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 2.8 times more Calcium, 3.5 times more Copper, 25.6 times more Iron, 2.4 times more Magnesium, 14.5 times more Manganese, 4.5 times more Phosphorus, 376 times more Sodium and 8.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Potassium and 2.8 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 6 times more Energy, 26.7 times more Fat, 52.5 times more Saturated Fat, 4.3 times more Omega 3, 33.9 times more Omega 6, 4.3 times more Carbohydrate and 9.9 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein