Comparing Nutrients in 300 calories Candies, carob, unsweetenedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Candies, carob, unsweetened
55.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Candies, carob, unsweetened have 3.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Candies, carob, unsweetened
6%
52%
42%
Frozen Crinkle Cut French Fried Potatoes with Salt
Candies, Carob, Unsweetened VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Candies, carob, unsweetened have 1.3 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 7.6 times more Vitamin B3, 2.2 times more Vitamin B5, 5.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 57 times more Vitamin C than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
Both Candies, carob, unsweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Candies, carob, unsweetened have 6.3 times more Calcium and 2.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 12.1 times more Sodium than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Candies, carob, unsweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, carob, unsweetened have 1.7 times more Fat, 6.3 times more Saturated Fat and 43.9 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Carbohydrate and 1.9 times more Fiber than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Candies, carob, unsweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.