Nutrient Comparison: Candies, carob, unsweetened VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, carob, unsweetened versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, carob, unsweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Candies, carob, unsweetened have 4.8 times more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B12, 15.7 times more Vitamin E and 3.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 15.4 times more Vitamin C than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, carob, unsweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, carob, unsweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Candies, carob, unsweetened have 23.3 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 10.4 times more Selenium and 10.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Sodium than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, carob, unsweetened have 3.7 times more Energy, 6.3 times more Fat, 23.2 times more Saturated Fat, 2.3 times more Carbohydrate, 162.4 times more Sugars, 1.9 times more Fiber and 3.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Candies, carob, unsweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.