Comparing Nutrients in 1 pound Candies, carob, unsweetened VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, carob, unsweetened	6%	52%	42%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Candies, carob, unsweetened	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	84.5% 2449kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	147% 142g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	411% 132g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	7.04% 1.2g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 255g	83.6% 109g	130g per day for Men 19-50 years
Sugars	213% 155g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	24% 9.07g	38g per day for Men 19-50 years
Protein	66% 37g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Candies, carob, unsweetened	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62% 0.81mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.7mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	53% 1.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.5% 7.12mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, carob, unsweetened	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	137% 1374mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	27.6% 0.64mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.6% 572mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	84.4% 2871mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	32.4% 485mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	146% 16mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.19% 7g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, carob, unsweetened VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, carob, unsweetened versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, carob, unsweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Candies, carob, unsweetened has 4.8 times more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B12, 15.7 times more Vitamin E and 3.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 15.4 times more Vitamin C than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Candies, carob, unsweetened have insufficient amounts of Vitamin C
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• Both Candies, carob, unsweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, carob, unsweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Candies, carob, unsweetened has 23.3 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 10.4 times more Selenium and 10.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.3 times more Sodium than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, carob, unsweetened has 3.7 times more Energy, 6.3 times more Fat, 23.2 times more Saturated Fat, 2.3 times more Carbohydrate, 162.4 times more Sugars, 1.9 times more Fiber and 3.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Candies, carob, unsweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.