Comparing Nutrients in 300 calories Carob flourVS Tomatoes in Juice with Salt
Weight per 300 calories
Carob flour
135g
Tomatoes in Juice with Salt
1875g
Carob flour has 13.9 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Tomatoes in Juice with Salt?
Carob Flour VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob flour or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Carob flour vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 277.5 times more Vitamin A, 150.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 34.5 times more Vitamin B5, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9, 874.1 times more Vitamin C, 13 times more Vitamin E and more Vitamin K than Carob flour.
300 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Carob flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium, 45.6 times more Sodium, 1.8 times more Zinc and 367.2 times more Water than Carob flour.
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 1.8 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Omega 6 and 2.4 times more Protein than Carob flour.
Both Carob flour and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Carob flour provide inadequate amounts of Omega 6
Both Carob flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.