Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, 684.6 times more Vitamin C and 9.7 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.5 times more Iron, 1.7 times more Potassium and 4.4 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain more Calcium, 1.6 times more Magnesium and 1.3 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Sodium per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 16 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.4 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy and Carbohydrate per 300 calories.