Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	8%	13%	79%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	17%	15%	68%

Macro Nutrients

	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Recommended Dietary Allowance
Energy	59% 1706kcal	56.5% 1637kcal	2900kcal per day for Men 19-50 years
Fat	26.2% 25.4g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	279% 363g	225% 292g	130g per day for Men 19-50 years
Sugars	135% 98g	8.07% 5.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	109% 41.3g	150% 57g	38g per day for Men 19-50 years
Protein	62% 34.6g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	899% 10.8mg	278% 3.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	470% 6.1mg	302% 3.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	449% 72mg	289% 46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	553% 7.2mg	355% 4.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1618% 6473μg	231% 925μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	898% 21.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	359% 323mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	169% 25.3mg	16.6% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Recommended Dietary Allowance
Calcium	0% 0mg	110% 1102mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1821% 146mg	498% 40mg	8mg per day for Men 19-50 years
Magnesium	83% 349mg	126% 531mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	209% 1461mg	257% 1796mg	700mg per day for Men 19-50 years
Potassium	75.8% 2576mg	43.6% 1483mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	168% 2513mg	187% 2808mg	1500mg per day for Men 19-50 years
Zinc	490% 54mg	107% 11.8mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

• 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12, 713 times more Vitamin C and 10.1 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
• 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

• 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 3.7 times more Iron, 1.7 times more Potassium and 4.6 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
• While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains more Calcium and 1.5 times more Magnesium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
• Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Phosphorus and Sodium per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 1.2 times more Carbohydrate and 16.7 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
• While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 1.4 times more Saturated Fat, 1.4 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
• Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy and Fat per one pound.