Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12, 713 times more Vitamin C and 10.1 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.7 times more Iron, 1.7 times more Potassium and 4.6 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain more Calcium and 1.5 times more Magnesium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Phosphorus and Sodium per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.2 times more Carbohydrate and 16.7 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.4 times more Saturated Fat, 1.4 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy and Fat per seven ounces.