Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12, 713 times more Vitamin C and 10.1 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.7 times more Iron, 1.7 times more Potassium and 4.6 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain more Calcium and 1.5 times more Magnesium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have similar amounts of Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.2 times more Carbohydrate and 16.7 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.4 times more Saturated Fat, 1.4 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have similar amounts of Energy and Fat per 100 g.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.