Comparing Nutrients in 300 calories Canned Chickpeas VS California Red Kidney Beans
Weight per 300 calories
Canned Chickpeas
216g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 2.4 times more energy per unit of mass than Canned Chickpeas , Solids, which is high in comparison to other foods. Canned Chickpeas having average energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas or California Red Kidney Beans?
Canned Chickpeas VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Chickpeas vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 8.3 times more Vitamin B1, 6.1 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Chickpeas , Solids.
300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Chickpeas , Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas vs California Red Kidney Beans:
300 calories of Canned Chickpeas have 2 times more Manganese, 2.3 times more Selenium and 53.1 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.8 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 5 times more Potassium and 1.7 times more Zinc than Canned Chickpeas , Solids.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas have 26.3 times more Fat and 40.9 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.6 times more Fiber and 1.5 times more Protein than Canned Chickpeas , Solids.
Both Canned Chickpeas and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Canned Chickpeas , Solids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.