Comparing Nutrients in 300 calories Cookie, with peanut butter filling, chocolate-coatedVS Navel Oranges
Weight per 300 calories
Cookie, with peanut butter filling, chocolate-coated
53.4g
Navel Oranges
612g
Cookie, with peanut butter filling, chocolate-coated has 11.5 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Navel Oranges?
Lets compare vitamin content per 300 calories of Cookie, with peanut butter filling, chocolate-coated vs Navel Oranges:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 2.5 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 5.6 times more Vitamin B1, 6.5 times more Vitamin B2, 6.2 times more Vitamin B5, 8.9 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookie, with peanut butter filling, chocolate-coated vs Navel Oranges:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 1.3 times more Copper, 1.4 times more Iron, 2.1 times more Manganese, more Selenium and 32.3 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 14.1 times more Calcium, 7.4 times more Magnesium, 7.1 times more Phosphorus, 8.8 times more Potassium and 547.8 times more Water than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 20.5 times more Fat, 98.5 times more Saturated Fat, 2.3 times more Omega 3 and 23 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.7 times more Carbohydrate, 3.2 times more Sugars, 7.2 times more Fiber and 1.3 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6