Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, with peanut butter filling, chocolate-coated versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, with peanut butter filling, chocolate-coated vs Navel Oranges:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 10.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 28.8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, with peanut butter filling, chocolate-coated vs Navel Oranges:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 15 times more Copper, 16.2 times more Iron, 1.5 times more Magnesium, 23.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 371 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 47.8 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Navel Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Navel Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 11.5 times more Energy, 235.3 times more Fat, 1129.4 times more Saturated Fat, 26.9 times more Omega 3, 263.4 times more Omega 6, 4.2 times more Carbohydrate, 3.6 times more Sugars, 1.6 times more Fiber and 8.9 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein