Comparing Nutrients in 300 calories CornstarchVS Tomatoes in Juice with Salt
Weight per 300 calories
Cornstarch
78.7g
Tomatoes in Juice with Salt
1875g
Cornstarch has 23.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cornstarch or Tomatoes in Juice with Salt?
Cornstarch VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornstarch or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cornstarch vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
300 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cornstarch as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornstarch vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 392.9 times more Calcium, 24.8 times more Copper, 28.9 times more Iron, 79.4 times more Magnesium, 30.6 times more Manganese, 31.1 times more Phosphorus, 1516.1 times more Potassium, 6 times more Selenium, 304.3 times more Sodium, 47.6 times more Zinc and 271.2 times more Water than Cornstarch.
300 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 92.4 times more Omega 6, more Sugars, 50.3 times more Fiber and 72.4 times more Protein than Cornstarch.
Both Cornstarch and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cornstarch provide inadequate amounts of Omega 6, Fiber and Protein
Both Cornstarch as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.