Lets compare vitamin content per 100 grams of Cornstarch vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
Both Cornstarch as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornstarch vs Tomatoes in Juice with Salt:
Cornstarch has 4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 3.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 63.7 times more Potassium, 12.8 times more Sodium, 2 times more Zinc and 11.4 times more Water than Cornstarch.
Both Cornstarch and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornstarch has 23.8 times more Energy and 26.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars, 2.1 times more Fiber and 3 times more Protein than Cornstarch.
Both Cornstarch as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.