Lets compare vitamin content per 100 grams of Cornstarch vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
Both Cornstarch as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornstarch vs Stewed Canned Tomatoes:
Cornstarch has 4.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 1.5 times more Phosphorus, 69 times more Potassium, 24.6 times more Sodium, 2.8 times more Zinc and 11 times more Water than Cornstarch.
Both Cornstarch and Stewed Canned Ripe Red Tomatoes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornstarch has 14.7 times more Energy and 14.7 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Sugars and 3.5 times more Protein than Cornstarch.
Both Cornstarch and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Cornstarch as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.