Nutrient Comparison: Cornstarch VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornstarch versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornstarch vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
- 5 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cornstarch as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornstarch vs Stewed Canned Tomatoes:
- 5 ounces of Cornstarch have 4.7 times more Selenium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 1.5 times more Phosphorus, 69 times more Potassium, 24.6 times more Sodium and 11 times more Water than Cornstarch.
- Both Cornstarch and Stewed Canned Tomatoes contain similar levels of Manganese per five ounces.
- 5 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Cornstarch as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornstarch have 14.7 times more Energy and 14.7 times more Carbohydrate than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars than Cornstarch.
- Both Cornstarch and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Cornstarch as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.