Nutrient Comparison: Cornstarch VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornstarch versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornstarch vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
- 5 ounces of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cornstarch as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornstarch vs Tomatoes in Juice with Salt:
- 5 ounces of Cornstarch have 4 times more Selenium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 3.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 63.7 times more Potassium, 12.8 times more Sodium and 11.4 times more Water than Cornstarch.
- Both Cornstarch and Tomatoes in Juice with Salt contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Cornstarch as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornstarch have 23.8 times more Energy and 26.3 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars and 2.1 times more Fiber than Cornstarch.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Cornstarch as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.