Nutrient Comparison: Tomatoes in Juice with Salt VS Dry Couscous per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Dry Couscous:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 3.5 times more Vitamin B1 and more Vitamin C than Dry Couscous.
- While 5 oz of Dry Couscous contain 1.4 times more Vitamin B2, 4.9 times more Vitamin B3, 10.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry Couscous provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Dry Couscous:
- 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium, 11.5 times more Sodium and 11.1 times more Water than Dry Couscous.
- While 5 oz of Dry Couscous contain 4.8 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, 11.5 times more Manganese, 10 times more Phosphorus and 6.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry Couscous contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Couscous contain 23.5 times more Energy, 22.3 times more Carbohydrate, 2.6 times more Fiber and 16.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in five ounces.