Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Dry Couscous:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 3.5 times more Vitamin B1 and more Vitamin C than Dry Couscous.
While Dry Couscous contain 1.4 times more Vitamin B2, 4.9 times more Vitamin B3, 10.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dry Couscous have similar amounts of Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Dry Couscous:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Calcium, 11.5 times more Sodium and 11.1 times more Water than Dry Couscous.
While Dry Couscous contain 4.8 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, 11.5 times more Manganese, 10 times more Phosphorus and 6.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dry Couscous have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Couscous contain 23.5 times more Energy, 2.5 times more Omega 6, 22.3 times more Carbohydrate, 2.6 times more Fiber and 16.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Couscous have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.