Comparing Nutrients in 300 calories Catjang CowpeasVS Valencia Oranges
Weight per 300 calories
Catjang Cowpeas
87.5g
Valencia Oranges
612g
Catjang Cowpeas have 7 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Valencia Oranges?
Catjang Cowpeas VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Valencia Oranges?
Lets compare vitamin content per 300 calories of Catjang Cowpeas vs Valencia Oranges:
300 calories of Catjang Cowpeas have 1.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 42 times more Vitamin A, 1.6 times more Vitamin B2 and 226.3 times more Vitamin C than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Valencia Oranges provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Catjang Cowpeas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Catjang Cowpeas vs Valencia Oranges:
300 calories of Catjang Cowpeas have 4.1 times more Copper, 15.8 times more Iron, 4.8 times more Magnesium, 9.6 times more Manganese, 3.7 times more Phosphorus and 14.5 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 3.3 times more Calcium and 54.7 times more Water than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Valencia Oranges contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Catjang Cowpeas have 2.9 times more Omega 3 and 3.3 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Valencia Oranges offer comparable quantities of Energy per 300 calories.
Both Raw Catjang Cowpeas as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.