Nutrient Comparison: Catjang Cowpeas VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Catjang Cowpeas versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Catjang Cowpeas vs Valencia Oranges:
- 7 ounces of Catjang Cowpeas have 7.8 times more Vitamin B1, 4.3 times more Vitamin B2, 10.2 times more Vitamin B3, 6 times more Vitamin B5, 5.7 times more Vitamin B6 and 16.4 times more Vitamin B9 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 32.3 times more Vitamin C than Raw Catjang Cowpeas.
- 7 ounces of Catjang Cowpeas have insufficient amounts of Vitamin C
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Catjang Cowpeas as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Catjang Cowpeas vs Valencia Oranges:
- 7 ounces of Catjang Cowpeas have 2.1 times more Calcium, 28.6 times more Copper, 110.6 times more Iron, 33.3 times more Magnesium, 67.1 times more Manganese, 25.8 times more Phosphorus, 7.7 times more Potassium, more Sodium and 101.8 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 7.8 times more Water than Raw Catjang Cowpeas.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Catjang Cowpeas have 7 times more Energy, 6.9 times more Fat, 20.4 times more Omega 3, 12.8 times more Omega 6, 5 times more Carbohydrate, 4.3 times more Fiber and 22.9 times more Protein than Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein