Oil Roasted Sunflower Seed Kernels have 7.7 times more energy per unit of mass than Canned Common Cowpeas, which is very high in comparison to other foods. Canned Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Oil Roasted Sunflower Seeds?
Canned Cowpeas VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Cowpeas vs Oil Roasted Sunflower Seeds:
300 calories of Canned Cowpeas have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B9 and 18.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Common Cowpeas.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Common Cowpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cowpeas vs Oil Roasted Sunflower Seeds:
300 calories of Canned Cowpeas have 1.8 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 2.7 times more Potassium, 750.9 times more Sodium and 397.5 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 2.1 times more Phosphorus and 4.4 times more Selenium than Canned Common Cowpeas.
Both Canned Cowpeas and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cowpeas have 8.3 times more Omega 3, 4.6 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 12.1 times more Fat, 6.4 times more Saturated Fat and 29.7 times more Omega 6 than Canned Common Cowpeas.
Both Canned Cowpeas and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Cowpeas provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3