Comparing Nutrients in 300 calories Boiled Common CowpeasVS Canned Carrots with Salt
Weight per 300 calories
Boiled Common Cowpeas
259g
Canned Carrots with Salt
1200g
Boiled Common Cowpeas have 4.6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Canned Carrots with Salt?
Boiled Common Cowpeas VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Common Cowpeas vs Canned Carrots with Salt:
300 calories of Boiled Common Cowpeas have 2.4 times more Vitamin B1 and 5 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2589.1 times more Vitamin A, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 31.3 times more Vitamin C, 12.3 times more Vitamin E and 26.7 times more Vitamin K than Boiled Common Cowpeas.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Common Cowpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cowpeas vs Canned Carrots with Salt:
300 calories of Boiled Common Cowpeas have 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.8 times more Calcium, 1.8 times more Copper, 4.4 times more Manganese, 3 times more Potassium, 280.7 times more Sodium and 6.2 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Canned Carrots with Salt contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Common Cowpeas have 1.6 times more Omega 3 and 2.6 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.5 times more Sugars than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Common Cowpeas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.