Nutrient Comparison: Boiled Common Cowpeas VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Common Cowpeas versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Common Cowpeas vs Canned Carrots with Salt:
- 1 pound of Boiled Common Cowpeas has 11.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B5 and 23.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 6.8 times more Vitamin C, 2.6 times more Vitamin E and 5.8 times more Vitamin K than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Common Cowpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Common Cowpeas vs Canned Carrots with Salt:
- 1 pound of Boiled Common Cowpeas has 2.6 times more Copper, 3.9 times more Iron, 6.6 times more Magnesium, 6.5 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium and 5 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 60.5 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Canned Carrots with Salt contain similar levels of Calcium and Manganese per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Common Cowpeas has 4.6 times more Energy, 7.5 times more Omega 3, 3.7 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 12.1 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Common Cowpeas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one pound.