Comparing Nutrients in 300 calories HOUSE FOODS Firm TofuVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
HOUSE FOODS Firm Tofu
353g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than HOUSE FOODS Premium Firm Tofu, which is average in comparison to other foods. HOUSE FOODS Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Firm Tofu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
HOUSE FOODS Firm Tofu
51%
44%
5%
Frozen Crinkle Cut French Fried Potatoes with Salt
HOUSE FOODS Firm Tofu VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HOUSE FOODS Firm Tofu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of HOUSE FOODS Firm Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
300 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for HOUSE FOODS Firm Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of HOUSE FOODS Firm Tofu have 19.7 times more Calcium, 4.7 times more Iron and 2.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Sodium than HOUSE FOODS Premium Firm Tofu.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of HOUSE FOODS Firm Tofu have 1.4 times more Fat and 8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.4 times more Carbohydrate and 1.3 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate