Comparing Nutrients in 300 calories Boiled Hyacinth BeansVS Florida Oranges
Weight per 300 calories
Boiled Hyacinth Beans
256g
Florida Oranges
652g
Boiled Hyacinth Beans have 2.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Florida Oranges?
Boiled Hyacinth Beans VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Hyacinth Beans vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Hyacinth Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth Beans vs Florida Oranges:
300 calories of Boiled Hyacinth Beans have 3.4 times more Copper, 20 times more Iron, 3.2 times more Magnesium, 7.9 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Selenium and 14 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Calcium, 1.3 times more Potassium and 3.2 times more Water than Boiled Hyacinth Beans.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hyacinth Beans have 4.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Florida Oranges offer comparable quantities of Energy per 300 calories.
Both Boiled Hyacinth Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.