Lets compare vitamin content per 100 grams of Boiled Hyacinth Beans vs Florida Oranges:
Boiled Hyacinth Beans have 2.7 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Raw Florida Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled Hyacinth Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Hyacinth Beans vs Florida Oranges:
Boiled Hyacinth Beans have 8.7 times more Copper, 50.9 times more Iron, 8.2 times more Magnesium, 20.1 times more Manganese, 10 times more Phosphorus, 2 times more Potassium, 5.6 times more Selenium and 35.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Water than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Raw Florida Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Hyacinth Beans have 2.5 times more Energy, 7.9 times more Omega 6, 1.8 times more Carbohydrate and 11.6 times more Protein than Raw Florida Oranges.
Both Boiled Hyacinth Beans as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.