Oil Roasted Sunflower Seed Kernels have 5 times more energy per unit of mass than Boiled Lupins, which is very high in comparison to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Lupins or Oil Roasted Sunflower Seeds?
Boiled Lupins VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Lupins vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Lupins have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B3, 7.4 times more Vitamin B5 and 17.7 times more Vitamin B6 than Boiled Lupins.
Both Boiled Lupins and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Boiled Lupins as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Lupins have 2.9 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.5 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 1.8 times more Phosphorus and 6 times more Selenium than Boiled Lupins.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lupins have 8.2 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Fiber and 3.9 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Fat, 4.1 times more Saturated Fat and 11.5 times more Omega 6 than Boiled Lupins.
Both Boiled Lupins and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3