Nutrient Comparison: Boiled Lupins VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 5.3 times more Vitamin B2, 8.3 times more Vitamin B3, 36.9 times more Vitamin B5, 88 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Lupins.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Lupins as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 7.8 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 8.9 times more Phosphorus, 2 times more Potassium, 30.1 times more Selenium and 3.8 times more Zinc than Boiled Lupins.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins have 1.7 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5 times more Energy, 17.6 times more Fat, 20.4 times more Saturated Fat, 57.3 times more Omega 6, 2.3 times more Carbohydrate, 3.8 times more Fiber and 1.3 times more Protein than Boiled Lupins.