Comparing Nutrients in 300 calories Boiled Mungo Beans with SaltVS Roasted Sunflower Seeds
Weight per 300 calories
Boiled Mungo Beans with Salt
286g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 5.5 times more energy per unit of mass than Boiled Mungo Beans with Salt, which is very high in comparison to other foods. Boiled Mungo Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans with Salt or Roasted Sunflower Seeds?
Boiled Mungo Beans With Salt VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Mungo Beans with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled Mungo Beans with Salt have 7.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 5.5 times more Vitamin K than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 31.4 times more Vitamin E than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
Both Boiled Mungo Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mungo Beans with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled Mungo Beans with Salt have 4.2 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium, 1.5 times more Potassium and 449 times more Sodium than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 1.3 times more Phosphorus and 5.7 times more Selenium than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mungo Beans with Salt have 26.9 times more Omega 3, 4.2 times more Carbohydrate, 4.1 times more Sugars, 3.2 times more Fiber and 2.2 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 16.3 times more Fat, 24.8 times more Saturated Fat and 246.4 times more Omega 6 than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3