Nutrient Comparison: Boiled Mungo Beans with Salt VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mungo Beans with Salt versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mungo Beans with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Mungo Beans with Salt have 1.4 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B2, 4.7 times more Vitamin B3, 16.3 times more Vitamin B5, 13.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 174 times more Vitamin E than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Mungo Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mungo Beans with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Mungo Beans with Salt have 81 times more Sodium than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 13.2 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 7.4 times more Phosphorus, 3.7 times more Potassium, 31.7 times more Selenium and 6.4 times more Zinc than Boiled Mungo Beans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mungo Beans with Salt have 4.9 times more Omega 3 than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.5 times more Energy, 90.5 times more Fat, 137.3 times more Saturated Fat, 1365.9 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Boiled Mungo Beans with Salt.
- 7 ounces of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6