Comparing Nutrients in 300 calories Chow MeinVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Chow Mein
63.7g
Canned Carrots with Liquids and Salt
1304g
Chow Mein has 20.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chow Mein or Canned Carrots with Liquids and Salt?
Chow Mein VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chow Mein or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Chow Mein vs Canned Carrots with Liquids and Salt:
300 calories of Chow Mein have 1.5 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 53.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and 37.9 times more Vitamin K than Chow Mein Chinese Noodles.
300 calories of Chow Mein have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Chow Mein Chinese Noodles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chow Mein vs Canned Carrots with Liquids and Salt:
300 calories of Chow Mein have 3.5 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, 17 times more Copper, 1.7 times more Iron, 9.7 times more Magnesium, 16 times more Manganese, 4.2 times more Phosphorus, 34.4 times more Potassium, 5.7 times more Sodium, 7.3 times more Zinc and 1205.2 times more Water than Chow Mein Chinese Noodles.
300 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chow Mein have 7.4 times more Fat, 13.2 times more Saturated Fat and 3 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Omega 3, 1.7 times more Carbohydrate, more Sugars and 5.5 times more Fiber than Chow Mein Chinese Noodles.
Both Chow Mein and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chow Mein provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6