Nutrient Comparison: Chow Mein VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chow Mein versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chow Mein vs Canned Carrots with Liquids and Salt:
- 5 ounces of Chow Mein have 29.8 times more Vitamin B1, 14.7 times more Vitamin B2, 11.2 times more Vitamin B3 and 15.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than Chow Mein Chinese Noodles.
- Both Chow Mein and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Chow Mein have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Chow Mein Chinese Noodles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chow Mein vs Canned Carrots with Liquids and Salt:
- 5 ounces of Chow Mein have 1.2 times more Copper, 12.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 71.3 times more Selenium, 3.6 times more Sodium and 2.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Calcium, 1.7 times more Potassium and 58.9 times more Water than Chow Mein Chinese Noodles.
- 5 ounces of Chow Mein lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chow Mein have 20.5 times more Energy, 151.7 times more Fat, 269.5 times more Saturated Fat, 12.3 times more Omega 3, 62 times more Omega 6, 11.9 times more Carbohydrate, 3.7 times more Fiber and 18.8 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Sugars than Chow Mein Chinese Noodles.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein