Nutrient Comparison: Chow Mein VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chow Mein versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chow Mein vs Canned Carrots with Salt:
- 5 ounces of Chow Mein have 31.5 times more Vitamin B1, 13.2 times more Vitamin B2, 8.5 times more Vitamin B3 and 13.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than Chow Mein Chinese Noodles.
- Both Chow Mein and Canned Carrots with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Chow Mein have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Chow Mein Chinese Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chow Mein vs Canned Carrots with Salt:
- 5 ounces of Chow Mein have 10 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 71.3 times more Selenium, 3.6 times more Sodium and 3.1 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Calcium, 1.7 times more Potassium and 58.8 times more Water than Chow Mein Chinese Noodles.
- Both Chow Mein and Canned Carrots with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Chow Mein lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chow Mein have 18.8 times more Energy, 111.8 times more Fat, 187.2 times more Saturated Fat, 8.9 times more Omega 3, 44 times more Omega 6, 11.5 times more Carbohydrate, 4.5 times more Fiber and 17 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Sugars than Chow Mein Chinese Noodles.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein