Lets compare vitamin content per 100 grams of Chow Mein vs Canned Carrots with Salt:
Chow Mein Chinese Noodles have 31.5 times more Vitamin B1, 13.2 times more Vitamin B2, 8.5 times more Vitamin B3 and 13.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 100 g.
Both Chow Mein Chinese Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chow Mein vs Canned Carrots with Salt:
Chow Mein Chinese Noodles have 10 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 71.3 times more Selenium, 3.6 times more Sodium and 3.1 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Calcium, 1.7 times more Potassium and 58.8 times more Water than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Drained Canned Carrots with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Chow Mein Chinese Noodles have 18.8 times more Energy, 111.8 times more Fat, 187.2 times more Saturated Fat, 8.9 times more Omega 3, 44 times more Omega 6, 11.5 times more Carbohydrate, 4.5 times more Fiber and 17 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Sugars than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.