Comparing Nutrients in 300 calories Almonds VS Berry Blend V8 SPLASH Juice Drinks

Weight per 300 calories

• Almonds: 51.8g
• Berry Blend V8 SPLASH Juice Drinks: 1035g

Almonds have 20 times more energy per 100g than Berry Blend V8 SPLASH Juice Drinks. It has very high energy density when compared to other foods. Berry Blend V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 300 calories - Almonds or Berry Blend V8 SPLASH Juice Drinks?

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Almonds	Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	6.16% 1.97g	NA	32g per day for Men 19-50 years
Omega 3	0.097% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	37.6% 6.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	59% 76.7g	130g per day for Men 19-50 years
Sugars	3.1% 2.25g	106% 76.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.079% 0.057g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.088g	NA	g per day for Men 19-50 years
Sucrose	% 2.05g	NA	g per day for Men 19-50 years
Fiber	17% 6.48g	NA	38g per day for Men 19-50 years
Protein	19.6% 11g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Almonds	Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.85% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.46% 0.071mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	98% 29.5μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.7% 22.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88.5% 13.3mg	76.6% 11.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	14% 139mg	NA	1000mg per day for Men 19-50 years
Copper	59.4% 0.53mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	NA	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	NA	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	52% 23.5μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	NA	700mg per day for Men 19-50 years
Potassium	11% 380mg	4.26% 145mg	3400mg per day for Men 19-50 years
Selenium	3.86% 2.12μg	NA	55μg per day for Men 19-50 years
Sodium	0.035% 0.52mg	14.5% 217mg	1500mg per day for Men 19-50 years
Zinc	14.7% 1.6mg	NA	11mg per day for Men 19-50 years
Water	0.062% 2.3g	25.8% 954g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Almonds vs Berry Blend V8 SPLASH Juice Drinks:

• Berry Blend V8 SPLASH Juice Drinks contain more Vitamin C than Almonds.
• Both Almonds and Berry Blend V8 SPLASH Juice Drinks have similar amounts of Vitamin E per 300 kcal.

Comparing minerals per 300 calories for Almonds vs Berry Blend V8 SPLASH Juice Drinks:

• Almonds have 2.6 times more Potassium than Berry Blend V8 SPLASH Juice Drinks.
• While Berry Blend V8 SPLASH Juice Drinks contain 419.3 times more Sodium and 417.4 times more Water than Almonds.

Comparison of macro-nutrients per 300 calories:

• Almonds have more Fat and more Protein than Berry Blend V8 SPLASH Juice Drinks.
• While Berry Blend V8 SPLASH Juice Drinks contain 6.9 times more Carbohydrate and 34 times more Sugars than Almonds.
• Both Almonds and Berry Blend V8 SPLASH Juice Drinks have similar amounts of Energy per 300 kcal.
• Both Almonds as well as Berry Blend V8 SPLASH Juice Drinks have insufficient amounts of Glucose and Sucrose in 300 kcal.